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Mental Toolkit
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What this is
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This is my **cognitive systems notebook**.

I use it to collect ideas, summaries, and reminders related to:

- learning and recall
- thinking clearly
- habits, health, and energy
- decision-making and self-improvement

It's written primarily for **me**, but kept open so others can browse, reuse, or adapt anything that resonates.

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What this is not
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- Not a daily journal or planner
- Not a live task tracker
- Not a scientific or medical authority
- Not a curated, up-to-date guide

Some ideas here may be incomplete, outdated, or no longer things I actively practice. That's intentional.

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How to read this
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Topics here are broad and loosely structured. Expect:

- short summaries of books, talks, or articles
- heuristics and mental models
- notes that reflect where I was thinking at a given time

Depth and polish will vary. Some sections exist mainly as **memory anchors**.

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How to use this
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If you're reading this:

- treat it as a **personal lens**
- take what's useful, ignore the rest
- don't assume everything here is endorsed forever

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Intent
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The goal is not to be right or current.
The goal is to **remember what I once found useful**, and to make it easy to revisit or rethink later.

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Table of Contents
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.. toctree::
    :maxdepth: 1

    studytips/index
    orgskills/index
    peopleskills/index
    navigationskills/index
    kurzgesagt/index
    readlist